Plant Your Seed | Show Notes

Plant Antioxidants: The Secret to Healthy Skin

Plant Your Seed

Feb 72 min read

Plant Antioxidants: The Secret to Healthy Skin

In the quest for healthy, glowing skin, antioxidants have emerged as critical warriors. These naturally occurring substances, especially...

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Rey Ortega: Founder of Sun Flour Baking Co.

Plant Your Seed

Feb 11 min read

Rey Ortega: Founder of Sun Flour Baking Co.

Rey Ortega is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company,...

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Veganism Across Cultures: A Journey Through Global Plant-Based Cuisines

Plant Your Seed

Jan 312 min read

Veganism Across Cultures: A Journey Through Global Plant-Based Cuisines

Veganism, often viewed through a Western lens, is, in reality, a global phenomenon with roots that run deep in many cultures around the...

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Plant Your Seed

Jan 251 min read

Carolyn Scott: The Healthy Voyager

The Healthy Voyager, aka Carolyn Scott, is the creator and host of The Healthy Voyager web series, site, and overall brand. An...

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Embracing Gratitude, Kindness, and Compassion: Pathways to a Fulfilling Life

Plant Your Seed

Jan 242 min read

Embracing Gratitude, Kindness, and Compassion: Pathways to a Fulfilling Life

In the rush and hustle of modern life, the quieter virtues of gratitude, kindness, and compassion often get sidelined. Yet, these values...

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Plant Your Seed

Dec 19, 20232 min read

3 Health Tips for a Better 2024!

As the New Year approaches, it's a great time to reflect on our health and set goals for improvement. While there's no one-size-fits-all...

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The Truth About Soy: Health Benefits and Misconceptions

Plant Your Seed

Dec 5, 20232 min read

The Truth About Soy: Health Benefits and Misconceptions

Soybeans and soy products are staples in many diets around the world, yet they remain one of the most misunderstood foods. From concerns...

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Snacking for Weight Loss: Your Go-To Guide

Plant Your Seed

Nov 27, 20232 min read

Snacking for Weight Loss: Your Go-To Guide

In the journey of weight management and health, snacks often get a bad rap. However, snacking isn't necessarily counterproductive to your...

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Plant-Based Thanksgiving for Beginners: Celebrating Compassionately

Plant Your Seed

Nov 21, 20232 min read

Plant-Based Thanksgiving for Beginners: Celebrating Compassionately

Thanksgiving is a time of gratitude, family, and of course, delicious food. If you're new to a plant-based diet, the holiday may seem a...

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Plant-Based Omega-3 Sources: Beyond Fish Oil

Plant Your Seed

Nov 14, 20232 min read

Plant-Based Omega-3 Sources: Beyond Fish Oil

When we think of omega-3 fatty acids, fish oil often comes to mind as the go-to source. However, for vegans, vegetarians, and those...

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Plant-Based Diets and Heart Health: The Science Explained

Plant Your Seed

Nov 8, 20232 min read

Plant-Based Diets and Heart Health: The Science Explained

Heart disease remains one of the leading causes of death worldwide. As healthcare professionals and researchers continually seek ways to...

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Mastering Meal Prep: Time-Saving Strategies and Plant-Based Recipes

Plant Your Seed

Oct 31, 20232 min read

Mastering Meal Prep: Time-Saving Strategies and Plant-Based Recipes

Eating healthy can sometimes feel like a full-time job, especially when juggling work, family, and personal time. But with a little...

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Baobab – The African Superfruit: A Natural Wonder

Plant Your Seed

Oct 24, 20232 min read

Baobab – The African Superfruit: A Natural Wonder

Africa, a continent known for its rich biodiversity and natural wonders, boasts an extraordinary gem in the form of the baobab tree. The...

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Joshua Weilerstein | Orchestral Conductor

Plant Your Seed

Oct 19, 20231 min read

Joshua Weilerstein | Orchestral Conductor

Joshua Weilerstein enjoys a flourishing orchestral conducting career across the globe and has forged close relationships with many of the...

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A Beginner's Guide to Essential Vegan Pantry Staples

Plant Your Seed

Oct 17, 20232 min read

A Beginner's Guide to Essential Vegan Pantry Staples

Embarking on a vegan journey can be both exciting and a tad overwhelming. But fret not, because with the right pantry staples, crafting...

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Nancy Leeds Gribble | Founder & CEO of Nourish•Lift•Grow

Plant Your Seed

Oct 12, 20231 min read

Nancy Leeds Gribble | Founder & CEO of Nourish•Lift•Grow

Nancy Leeds Gribble is the founder & CEO of NourishLiftGrow. She is a Women's Wellness and Weight-loss Coach and Plant-Based Culinary...

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Mushroom Magic: Navigating Mushroom Varieties

Plant Your Seed

Oct 10, 20232 min read

Mushroom Magic: Navigating Mushroom Varieties

Mushrooms, those fungal marvels, come in a myriad of shapes, sizes, and flavors. From enhancing dishes with rich umami flavors to...

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Plant Your Seed

Oct 5, 20231 min read

Brad King | Farm Animal Rescue

Imagine a place where animals who've been bred to live short, painful, and uncomfortable lives in the commercial food industry… get to...

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Best Vegan Egg Substitutes: Mastering Eggless Culinary Creations

Plant Your Seed

Oct 3, 20232 min read

Best Vegan Egg Substitutes: Mastering Eggless Culinary Creations

Eggs play a crucial role in many culinary dishes, from lending moisture in baked goods to binding ingredients. But what if you're vegan,...

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The 6 Healthiest Vegetables for Weight Loss

Plant Your Seed

Sep 27, 20232 min read

The 6 Healthiest Vegetables for Weight Loss

Embarking on a weight loss journey? The produce aisle is your new best friend. Vegetables are not only packed with essential nutrients...

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