Africa, a continent known for its rich biodiversity and natural wonders, boasts an extraordinary gem in the form of the baobab tree. The...

Embarking on a vegan journey can be both exciting and a tad overwhelming. But fret not, because with the right pantry staples, crafting...

Mushrooms, those fungal marvels, come in a myriad of shapes, sizes, and flavors. From enhancing dishes with rich umami flavors to...

Eggs play a crucial role in many culinary dishes, from lending moisture in baked goods to binding ingredients. But what if you're vegan,...

Embarking on a weight loss journey? The produce aisle is your new best friend. Vegetables are not only packed with essential nutrients...

Gone are the days when creamy, decadent sauces meant a heavy dose of dairy. With the rise of plant-based diets, there's been a surge in...

Jackfruit, the gigantic fruit native to South and Southeast Asia, has been making waves in culinary circles, particularly among vegan...

I'll admit that I had no idea what to do when I first transitioned to a plant-based diet. I just wanted to live... live for my kids and...

In the vast world of grains, teff stands out not just for its minuscule size but also for its massive nutritional benefits. Native to the...

Originating from ancient Chinese culinary practices, seitan (pronounced say-tahn) has found its way into the global gastronomy scene,...

Building muscle isn't just about lifting weights and counting reps. It's equally about what's on your plate. More people are recognizing...

Starting a fast, whether for health reasons or spiritual practices, can be a transformative experience. As a vegan, breaking a fast...

Nutritional yeast, affectionately known as "nooch" among enthusiasts, is a staple in the pantries of many, especially those following...

Tofu, often called bean curd, is a versatile ingredient derived from soybeans. Celebrated in Asian cuisines for centuries, tofu has...

Is Tofu intimidating you? Tell that tofu “fear won’t stop us from cooking tofu!!” Sometimes, as vegans, we forget that we were once new...

Blueberries, an antioxidant superfood, are one of the richest sources of antioxidant phytonutrients. These berries are rich in vitamins...

We all want to start the New Year off on the right foot. It’s a time of change. A time for new thoughts and ideas. We want to live the...

Feeling stressed? Try these three simple steps to reduce stress fast. Relax. It's good for us and takes less time than we think. Here are...

What if there was a magic elixir that helps us lose weight… would we drink it? Of course! The magic elixir? Water. 78% of us don’t drink...

Looking for an effortless way to lose a couple of pounds? Wouldn’t it be great if we could sleep ourselves thin? Imagine if after a big...