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Plant Your Seed
Oct 24, 20232 min read
Baobab – The African Superfruit: A Natural Wonder
Africa, a continent known for its rich biodiversity and natural wonders, boasts an extraordinary gem in the form of the baobab tree. The...
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Plant Your Seed
Oct 17, 20232 min read
A Beginner's Guide to Essential Vegan Pantry Staples
Embarking on a vegan journey can be both exciting and a tad overwhelming. But fret not, because with the right pantry staples, crafting...
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Plant Your Seed
Oct 10, 20232 min read
Mushroom Magic: Navigating Mushroom Varieties
Mushrooms, those fungal marvels, come in a myriad of shapes, sizes, and flavors. From enhancing dishes with rich umami flavors to...
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Plant Your Seed
Oct 3, 20232 min read
Best Vegan Egg Substitutes: Mastering Eggless Culinary Creations
Eggs play a crucial role in many culinary dishes, from lending moisture in baked goods to binding ingredients. But what if you're vegan,...
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Plant Your Seed
Sep 27, 20232 min read
The 6 Healthiest Vegetables for Weight Loss
Embarking on a weight loss journey? The produce aisle is your new best friend. Vegetables are not only packed with essential nutrients...
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Plant Your Seed
Sep 20, 20232 min read
Dairy-Free Creamy Sauces 101
Gone are the days when creamy, decadent sauces meant a heavy dose of dairy. With the rise of plant-based diets, there's been a surge in...
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Plant Your Seed
Sep 19, 20232 min read
Jackfruit: The Tropical Powerhouse of Nutrition
Jackfruit, the gigantic fruit native to South and Southeast Asia, has been making waves in culinary circles, particularly among vegan...
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Plant Your Seed
Sep 13, 20232 min read
From Standard to Plant-Powered: A Guide to Transitioning to a Plant-Based Diet
I'll admit that I had no idea what to do when I first transitioned to a plant-based diet. I just wanted to live... live for my kids and...
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Plant Your Seed
Sep 12, 20232 min read
Teff: The Tiny Grain with Tremendous Benefits
In the vast world of grains, teff stands out not just for its minuscule size but also for its massive nutritional benefits. Native to the...
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Plant Your Seed
Sep 3, 20232 min read
Seitan: The Wheat-Based Wonder
Originating from ancient Chinese culinary practices, seitan (pronounced say-tahn) has found its way into the global gastronomy scene,...
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Plant Your Seed
Aug 27, 20232 min read
Top 5 Plant-Based Protein Sources for Muscle Growth
Building muscle isn't just about lifting weights and counting reps. It's equally about what's on your plate. More people are recognizing...
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Plant Your Seed
Aug 27, 20232 min read
Navigating Post-Fast Nourishment: A Vegan's Guide to Breaking a Fast
Starting a fast, whether for health reasons or spiritual practices, can be a transformative experience. As a vegan, breaking a fast...
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Plant Your Seed
Aug 25, 20232 min read
The Magic of Nutritional Yeast: Benefits and Culinary Uses
Nutritional yeast, affectionately known as "nooch" among enthusiasts, is a staple in the pantries of many, especially those following...
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Plant Your Seed
Aug 9, 20232 min read
Tofu 101: Types and Uses
Tofu, often called bean curd, is a versatile ingredient derived from soybeans. Celebrated in Asian cuisines for centuries, tofu has...
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Plant Your Seed
Jan 11, 20213 min read
Don't Fear The Tofu!
Is Tofu intimidating you? Tell that tofu “fear won’t stop us from cooking tofu!!” Sometimes, as vegans, we forget that we were once new...
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Plant Your Seed
Jan 4, 20211 min read
Should you eat blueberries everyday?
Blueberries, an antioxidant superfood, are one of the richest sources of antioxidant phytonutrients. These berries are rich in vitamins...
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Plant Your Seed
Dec 28, 20202 min read
Trying to lose weight for the New Year?
We all want to start the New Year off on the right foot. It’s a time of change. A time for new thoughts and ideas. We want to live the...
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Plant Your Seed
Dec 21, 20201 min read
Three Simple Steps to Reduce Stress
Feeling stressed? Try these three simple steps to reduce stress fast. Relax. It's good for us and takes less time than we think. Here are...
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Plant Your Seed
Dec 14, 20201 min read
A magic elixir that helps us lose weight?
What if there was a magic elixir that helps us lose weight… would we drink it? Of course! The magic elixir? Water. 78% of us don’t drink...
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Plant Your Seed
Dec 7, 20201 min read
Is sleep the new diet?
Looking for an effortless way to lose a couple of pounds? Wouldn’t it be great if we could sleep ourselves thin? Imagine if after a big...
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