Tips and Blog | Plant Your Seed

Eco-Friendly Vegan Living: Beyond the Diet

Plant Your Seed

Jul 312 min read

Eco-Friendly Vegan Living: Beyond the Diet

Embracing veganism often starts with what we put on our plates, but it doesn't have to end there. The philosophy of minimizing harm to...

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Sustainable Vegan Fashion: How to Make Ethical Choices

Plant Your Seed

Apr 183 min read

Sustainable Vegan Fashion: How to Make Ethical Choices

In the ever-evolving world of fashion, the rise of veganism has extended beyond diet into the way we think about and choose our clothing....

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Veganism and Mental Health: A Mindful Approach

Plant Your Seed

Apr 102 min read

Veganism and Mental Health: A Mindful Approach

In recent years, the conversation around veganism has expanded beyond dietary choices to encompass broader lifestyle implications,...

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10 Easy Vegan Swaps for Your Favorite Non-Vegan Foods

Plant Your Seed

Apr 32 min read

10 Easy Vegan Swaps for Your Favorite Non-Vegan Foods

Transitioning to a vegan lifestyle can be both exciting and daunting, especially when it comes to giving up beloved non-vegan foods....

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Plant Your Seed

Mar 272 min read

Vegan Athlete Nutrition Guide

The surge in veganism has reached the world of sports, with more athletes than ever embracing plant-based diets to fuel their...

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Debunking Vegan Myths: What Science Actually Says

Plant Your Seed

Mar 202 min read

Debunking Vegan Myths: What Science Actually Says

The vegan lifestyle has surged in popularity over recent years, driven by health, environmental, and ethical considerations. However, as...

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Vegan Parenting: Raising Kids on a Plant-Based Diet

Plant Your Seed

Mar 133 min read

Vegan Parenting: Raising Kids on a Plant-Based Diet

Raising children on a vegan diet can be a fulfilling and health-conscious choice, reflecting a commitment to animal welfare,...

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Plant-Based Gut Health: Transforming Digestion Naturally

Plant Your Seed

Mar 62 min read

Plant-Based Gut Health: Transforming Digestion Naturally

A healthy gut is the cornerstone of overall wellness, influencing everything from our mood and energy levels to our immune system and...

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Plant Power: Fortify Your Immune System Naturally

Plant Your Seed

Feb 283 min read

Plant Power: Fortify Your Immune System Naturally

In recent years, the spotlight on immune health has never been brighter. As more individuals seek natural ways to bolster their immunity,...

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The Heart-Healthy Heroes: Unlocking the Power of Plant-Based Nutrition

Plant Your Seed

Feb 142 min read

The Heart-Healthy Heroes: Unlocking the Power of Plant-Based Nutrition

In a world where heart disease remains a leading cause of mortality, taking steps to protect your heart is more important than ever....

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Plant Antioxidants: The Secret to Healthy Skin

Plant Your Seed

Feb 72 min read

Plant Antioxidants: The Secret to Healthy Skin

In the quest for healthy, glowing skin, antioxidants have emerged as critical warriors. These naturally occurring substances, especially...

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Veganism Across Cultures: A Journey Through Global Plant-Based Cuisines

Plant Your Seed

Jan 312 min read

Veganism Across Cultures: A Journey Through Global Plant-Based Cuisines

Veganism, often viewed through a Western lens, is, in reality, a global phenomenon with roots that run deep in many cultures around the...

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Embracing Gratitude, Kindness, and Compassion: Pathways to a Fulfilling Life

Plant Your Seed

Jan 242 min read

Embracing Gratitude, Kindness, and Compassion: Pathways to a Fulfilling Life

In the rush and hustle of modern life, the quieter virtues of gratitude, kindness, and compassion often get sidelined. Yet, these values...

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Plant Your Seed

Dec 19, 20232 min read

3 Health Tips for a Better 2024!

As the New Year approaches, it's a great time to reflect on our health and set goals for improvement. While there's no one-size-fits-all...

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The Truth About Soy: Health Benefits and Misconceptions

Plant Your Seed

Dec 5, 20232 min read

The Truth About Soy: Health Benefits and Misconceptions

Soybeans and soy products are staples in many diets around the world, yet they remain one of the most misunderstood foods. From concerns...

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Snacking for Weight Loss: Your Go-To Guide

Plant Your Seed

Nov 27, 20232 min read

Snacking for Weight Loss: Your Go-To Guide

In the journey of weight management and health, snacks often get a bad rap. However, snacking isn't necessarily counterproductive to your...

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Plant-Based Thanksgiving for Beginners: Celebrating Compassionately

Plant Your Seed

Nov 21, 20232 min read

Plant-Based Thanksgiving for Beginners: Celebrating Compassionately

Thanksgiving is a time of gratitude, family, and of course, delicious food. If you're new to a plant-based diet, the holiday may seem a...

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Plant-Based Omega-3 Sources: Beyond Fish Oil

Plant Your Seed

Nov 14, 20232 min read

Plant-Based Omega-3 Sources: Beyond Fish Oil

When we think of omega-3 fatty acids, fish oil often comes to mind as the go-to source. However, for vegans, vegetarians, and those...

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Plant-Based Diets and Heart Health: The Science Explained

Plant Your Seed

Nov 8, 20232 min read

Plant-Based Diets and Heart Health: The Science Explained

Heart disease remains one of the leading causes of death worldwide. As healthcare professionals and researchers continually seek ways to...

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Mastering Meal Prep: Time-Saving Strategies and Plant-Based Recipes

Plant Your Seed

Oct 31, 20232 min read

Mastering Meal Prep: Time-Saving Strategies and Plant-Based Recipes

Eating healthy can sometimes feel like a full-time job, especially when juggling work, family, and personal time. But with a little...

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Baobab – The African Superfruit: A Natural Wonder

Plant Your Seed

Oct 24, 20232 min read

Baobab – The African Superfruit: A Natural Wonder

Africa, a continent known for its rich biodiversity and natural wonders, boasts an extraordinary gem in the form of the baobab tree. The...

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A Beginner's Guide to Essential Vegan Pantry Staples

Plant Your Seed

Oct 17, 20232 min read

A Beginner's Guide to Essential Vegan Pantry Staples

Embarking on a vegan journey can be both exciting and a tad overwhelming. But fret not, because with the right pantry staples, crafting...

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Mushroom Magic: Navigating Mushroom Varieties

Plant Your Seed

Oct 10, 20232 min read

Mushroom Magic: Navigating Mushroom Varieties

Mushrooms, those fungal marvels, come in a myriad of shapes, sizes, and flavors. From enhancing dishes with rich umami flavors to...

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Best Vegan Egg Substitutes: Mastering Eggless Culinary Creations

Plant Your Seed

Oct 3, 20232 min read

Best Vegan Egg Substitutes: Mastering Eggless Culinary Creations

Eggs play a crucial role in many culinary dishes, from lending moisture in baked goods to binding ingredients. But what if you're vegan,...

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The 6 Healthiest Vegetables for Weight Loss

Plant Your Seed

Sep 27, 20232 min read

The 6 Healthiest Vegetables for Weight Loss

Embarking on a weight loss journey? The produce aisle is your new best friend. Vegetables are not only packed with essential nutrients...

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Plant Your Seed

Sep 20, 20232 min read

Dairy-Free Creamy Sauces 101

Gone are the days when creamy, decadent sauces meant a heavy dose of dairy. With the rise of plant-based diets, there's been a surge in...

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Jackfruit: The Tropical Powerhouse of Nutrition

Plant Your Seed

Sep 19, 20232 min read

Jackfruit: The Tropical Powerhouse of Nutrition

Jackfruit, the gigantic fruit native to South and Southeast Asia, has been making waves in culinary circles, particularly among vegan...

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From Standard to Plant-Powered: A Guide to Transitioning to a Plant-Based Diet

Plant Your Seed

Sep 13, 20232 min read

From Standard to Plant-Powered: A Guide to Transitioning to a Plant-Based Diet

I'll admit that I had no idea what to do when I first transitioned to a plant-based diet. I just wanted to live... live for my kids and...

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Teff: The Tiny Grain with Tremendous Benefits

Plant Your Seed

Sep 12, 20232 min read

Teff: The Tiny Grain with Tremendous Benefits

In the vast world of grains, teff stands out not just for its minuscule size but also for its massive nutritional benefits. Native to the...

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Plant Your Seed

Sep 3, 20232 min read

Seitan: The Wheat-Based Wonder

Originating from ancient Chinese culinary practices, seitan (pronounced say-tahn) has found its way into the global gastronomy scene,...

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Top 5 Plant-Based Protein Sources for Muscle Growth

Plant Your Seed

Aug 27, 20232 min read

Top 5 Plant-Based Protein Sources for Muscle Growth

Building muscle isn't just about lifting weights and counting reps. It's equally about what's on your plate. More people are recognizing...

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Navigating Post-Fast Nourishment: A Vegan's Guide to Breaking a Fast

Plant Your Seed

Aug 27, 20232 min read

Navigating Post-Fast Nourishment: A Vegan's Guide to Breaking a Fast

Starting a fast, whether for health reasons or spiritual practices, can be a transformative experience. As a vegan, breaking a fast...

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The Magic of Nutritional Yeast: Benefits and Culinary Uses

Plant Your Seed

Aug 25, 20232 min read

The Magic of Nutritional Yeast: Benefits and Culinary Uses

Nutritional yeast, affectionately known as "nooch" among enthusiasts, is a staple in the pantries of many, especially those following...

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Plant Your Seed

Aug 9, 20232 min read

Tofu 101: Types and Uses

Tofu, often called bean curd, is a versatile ingredient derived from soybeans. Celebrated in Asian cuisines for centuries, tofu has...

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Plant Your Seed

Jan 11, 20213 min read

Don't Fear The Tofu!

Is Tofu intimidating you? Tell that tofu “fear won’t stop us from cooking tofu!!” Sometimes, as vegans, we forget that we were once new...

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Plant Your Seed

Jan 4, 20211 min read

Should you eat blueberries everyday?

Blueberries, an antioxidant superfood, are one of the richest sources of antioxidant phytonutrients. These berries are rich in vitamins...

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Plant Your Seed

Dec 28, 20202 min read

Trying to lose weight for the New Year?

We all want to start the New Year off on the right foot. It’s a time of change. A time for new thoughts and ideas. We want to live the...

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Plant Your Seed

Dec 21, 20201 min read

Three Simple Steps to Reduce Stress

Feeling stressed? Try these three simple steps to reduce stress fast. Relax. It's good for us and takes less time than we think. Here are...

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A magic elixir that helps us lose weight?

Plant Your Seed

Dec 14, 20201 min read

A magic elixir that helps us lose weight?

What if there was a magic elixir that helps us lose weight… would we drink it? Of course! The magic elixir? Water. 78% of us don’t drink...

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Plant Your Seed

Dec 7, 20201 min read

Is sleep the new diet?

Looking for an effortless way to lose a couple of pounds? Wouldn’t it be great if we could sleep ourselves thin? Imagine if after a big...

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Plant Your Seed

Nov 30, 20201 min read

Is exercise the new four-letter word?

What if “exercise” was easier? Would we do it? Of course, we would. We wouldn’t have to “workout”? Exactly. Exercise… Hate it? Love it?...

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